“JustFit Health is about getting off the fad diet cycle by creating a solid structured plan that becomes a lifestyle.”
-Coach Jamie Justin
JustFit Health Goals
Education
You will understand what food is, how it works FOR you, not against you. When you take the emotional attachment out of eating, then you can realize what food can DO FOR YOU.
Health
Coach Jamie works to first establish a healthy inside. Most people’s goals are to lose weight, BUT your health is number one. The point of eating high quality foods is to become healthy. The blood markers that doctors always push us to get, food has a 100% impact on those numbers. They tell us what’s going on inside of us.
Weight Loss
JustFit Health is focused on positive weight loss, which is slow and controlled. Losing fat is HARD, it takes time, dedication and determination. It can be a slow process but there are ZERO shortcuts in my plans, which sets clients up for success in the long run.
“Quick fixes are not sustainable and you don’t learn anything from them.”
Nutritional Programs
Struggling to see the change you want?
Coach Jamie has multiple Nutritional Programs where she will work with you to reshape and relearn nutritional habits you need to see long term growth and change in your health journey.
JustFit Personal Programing
Personal Programming is a series of written workouts that are hosted through True Coach. Each workout is specifically designed with the individuals desired goals in mind as well as their current abilities.
