Nutrition Programs
“Nutrition for Your Future Self”
Customized Macros Only Plan
$100
Custom Macro Based Plan
Permissible Food List
One Month Support
$200/month
1:1 One Month Coaching/Support/Accountability
Food Journal Check-ins 2-3x’s week
Weekly Check In Questionnaire
Three Times a Week Weigh-In
Photo Evaluation Every Two Weeks
Unlimited Email Support
Membership to True Coach
Kitchen Makeover (4-5 hr)
$500
A full (virtual/in-person) survey your kitchen to make sure it is fully equipped to take on your new eating plan with success.
We will go over what high quality foods vs low quality foods look like.
We will look at the best options for food storage and make sure you have the appliances that will make food prep easy and fast as possible.
Education on why certain foods shouldn’t be in the kitchen and how to replace them. We will discuss sugar, trans fats, artificial ingredients and processed foods.
Focus on making a grocery shopping list from your food list and customized plan.
An in person or virtual trip to the grocery store where I will show you how to read labels, the tricks to finding the superfoods, non traditional items and how to shop on the “outskirts” of the store.
A guide to getting what you need and not spending your whole afternoon in the store.
Customized Meal Plan + Three Months Support
$500*
Customized Macro Based Plan
Permissible food list
1:1 One Month Coaching/Support/Accountability
Food Journal Check-ins 2-3x’s week
Unlimited Email Support
Membership to True Coach
1x/Week 30 Min Check In Call
3 month commitment*
Additional 1 Month Support + Video Calls (1x/Week @ 30 min)
$250/month
1:1 One Month Coaching/Support/Accountability
Food Journal Check-ins 2-3x’s Week
Weekly Check In Questionnaire
Three Times A Week Weigh-In
Photo Evaluation Every Two Weeks
Unlimited Email Support
Membership to True Coach
30 Min Video Call/Check In Once a Week